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Week avg — ·
Steps today
Eat today
Drinking at
Max
Week average
Tap any day to add or fix a weight.
| Week | Mon | Tue | Wed | Thu | Fri | Avg |
|---|
| Date | Week | Biceps | Quad | Waist |
|---|
Steps / wk
Eat / day
Surplus
| Day | Steps | Session | Extra |
|---|
| Day | Maint. | Eat | Diff |
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Sync stuck
—
| Day | Maint. | Eat | Diff |
|---|
Drinking at
Max
| To sleep | Max caffeine |
|---|
Tap an item to rename it. Nothing to tick off — the list is a reminder, not a checklist.
Weight up more than 0.25 kg per week → cut weekly calories by 300–600.
Weight up less than 0.1 kg per week → add 500 calories to the week.
From
To
Amount
Result